Q: Do I need to prebook a class?
A: For daily open classes, no booking is required. Courses and workshops pre-registration and payment is required.
Q: How long are the classes?
A: Classes range from 90 – 120 minutes.
Q: How much does it cost?
A: We have a range of prices to suit. Check them out here.
Q: When do the classes run?
A: We run classes everyday, except Sunday’s. Check out our class timetable here.
Q: Do I need to be fit to do yoga?
A: No, yoga can be practiced by anyone, all levels of fittness and age. Yoga practice will increase flexibility, strength, balance and fittness, while also strengthening mental resolve and promoting emotional wellbeing.
Q: Will yoga help my sore back?
A: Yes. Hatha yoga exercises predomantly revolve around a healthy spine. Gaining flexibility and strenth to the back.
Q: Can I practice yoga if I am pregnant?
A: Yes. It is very benificial for the health of mother and baby and can help with ease of delivery. Some postures are unsuitable so different variations will be suggested. Please arrive 15 minutes earlier so the teacher can discuss variations with you.
Q: Am I too old to start yoga?
A: No. Yoga is suitable to be praciced by all age groups and it is never too late to start!
Q: Are discounts available?
A: Yes discounts are available for students and bulk card tickets. Please refere to the schedule and fees section.
Q: Can I do Yoga even if my body is very stiff?
A: Of course you can. Yoga is not just about being flexible. Practicing the Asanas brings countless benefits physically, psychically, energetically, emotionally, intellectually and spiritually. If your body is out of shape you should practice gently at first taking care not to create any injuries. You will already receive many of the benefits available to the more advanced practitioner. Do the Asanas as well as you can and remember to breathe deeply and rhythmically, keep yourself relaxed and concentrated. And remember, by practicing YOU WILL become flexible!
Q: Do I have to be vegetarian in order to do Yoga?
A: No, but it would help a lot. Besides making you much healthier, you would derive a lot more benefits from your practice of Asanas (postures) and Pranayama (breathing exercises). Yoga is a gradual process and most practitioners introduce themselves to its different aspects little by little.
Q: I am Christian (or Jewish, Buddhist, Muslim, Atheist etc.). Can I practice Yoga and meditation?
A: Yes, most definitely. Yoga is a spiritual science which is very universal in it approach. It can be practiced by individuals of all creeds and with any set of beliefs. In many instances, Yoga practitioners have found that after a few years of practice there were becoming better Christians, Jews, Muslims etc.. There is absolutely no contradiction whatsoever.
